vibration therapy research
2011 Jan-Feb;46(1):43-9. doi: 10.4085/1062-6050-46.1.43. More recently, whole body vibration, or WBV, therapy has been investigated as an intervention for people with multiple sclerosis, Parkinson's disease, some forms of … Both athletic and nonathletic population when subjected to any unaccustomed or unfamiliar exercise will experience pain 24-72 hours postexercise. Therefore, if we are caught in the middle, which the body is between gravity and the whole body vibration plate we also realize the benefits we are getting from the load of gravity, from the ability of the gravity to stimulate our bones, stimulate our muscles, stimulate our nerves, becomes very, very powerful. The vibration therapy effectively reduced cortisol and glucose levels while stimulating two thyroid hormones. Reviewed studies offered little information on potential harms. Whole-body vibration machine benefits Some studies have … Mechanical oscillatory motion provided by vibration therapy. A review of nutritional intervention on delayed onset muscle soreness. Previous research among healthy adults, including post-menopausal women, has demonstrated that whole body vibration therapy can promote bone and muscle health. eCollection 2019. Women, who underwent six weeks of vibration therapy for their whole body, and for treating fibromyalgia, found that there was a reduction in fatigue and pain. Simply stating that WBVT is a form of exercise does not seem sufficient, there has to be a gimmick. A parallel randomized controlled trial examining the effects of rhythmic sensory stimulation on fibromyalgia symptoms. doi: 10.1371/journal.pone.0212021. The results suggest that people with debilitating conditions may achieve the many benefits of exercise while working within their personal limitations and minimizing stress on their joints and ligaments. Another 2007 review by a different group found: Preliminarily, there is strong to moderate evidence that long-term whole-body vibration exercise can have positive effects on the leg muscular performance among untrained people and elderly women. The trap to avoid with this and other similar interventions is to fail to separate out specific from non-specific effects. Stimulate Your Nerves with Whole Body Vibration Therapy. In patients with lung disease, for example, either COPD or following lung transplantation, there seems to be benefit for walking endurance. Get the latest research from NIH: https://www.nih.gov/coronavirus. A 2012 systematic review found: Whole body vibration training may improve strength, power and balance in comparison with a control group, although these effects are not apparent when compared with a group that does conventional exercise. The Benefits of Vibration Therapy Whole-body vibration therapy is a therapy that uses a vibrating machine, often a vibration platform, to create a repetitive or vertical motion around a central point. When skeptics hear the term “vibration” a red flag goes up, because that is a common term used in pseudoscientific jargon. For most people, vibration machines produce a minuscule movement as you perform static poses like stretching or dynamic exercises. There are different types of vibration healing, including localized vibration therapy (in which vibration is delivered only to the area of the body in need of treatment) and whole-body vibration (in which treatment is administered through the use of a machine or chair that vibrates the entire body at once). The authors found evidence that vibration therapy can … | In 1949, W… Vibration therapy improves muscular strength, power development, kinesthetic awareness, decreased muscle sore, increased range of motion, and increased blood flow under the skin. Studies using adolescent girls with very low bone density and children with cerebral palsy are also underway. J Strength Cond Res. WBVT is a reasonable intervention to study, and it seems that more high quality studies are needed before we can definitely conclude its ultimate effects. 2013 Sep;27(9):2527-32. doi: 10.1519/JSC.0b013e31827fd618. The whole body vibration group (N = 18) performed unloaded static and dynamic exercises on a vibration platform (35 - 40 Hz, 2.5 - 5.0 mm; Power Plate). Side-alternating vibration treatment optimizes “motor relearning” under the principle of repetition; it’s easy to use, promotes early rehabilitation and provides efficient therapy in a short period of time. It seems that the marketing culture for medical devices and products requires this sort of magical explanation. This therapeutic approach might be more useful for folks with frozen shoulder (AKA adhesive capsulitis) than many other conditions. Application of whole body vibration therapy in postexercise demonstrates less pressure pain threshold, muscle soreness along with less reduction maximal isometric and isokinetic voluntary strength and lower creatine kinase levels in the blood. At present, there is not enough research to support these proposals. In simpler terms specific to sport, vibration is physical contact in a rhythmic pulse for training effects and therapy. This exercise especially eccentric in nature caused primarily by muscle damage is known as delayed-onset muscle soreness (DOMS). Part I. Research has also shown that vibration therapy can reduce the production of the stress hormone, cortisol. The studies are mostly preliminary and tend to find that WBVT has some benefit for leg strength, specifically knee extension, but overall no significant difference than regular exercise. Many look for ways to alleviate these symptoms as MS progresses overtime. National Center for Complementary and Integrative Health, Steven P. Novella, MD – Founder and Executive Editor, David H. Gorski, MD, PhD – Managing Editor, The Amarin case: off-label promotion and a double standard for prescription drugs vs. dietary supplements. Perhaps WBVT is another option. There are two basic categories of whole body vibration – physiotherapy simply uses vibrations to stimulate tissues, but not induce actual exercise. | We found borderline indication for improved 2-6 min walking endurance [ES=0.25 (95% CI=-0.06-0.0.55)] favoring WBV training whereas no benefits were indicated for short-distance (20m or less) walking speed or balance. The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles' Range of Motion and Performance. Let’s take the most basic question first – does WBVT have added benefit to regular exercise? In many ways, whole-body vibration therapy can simulate the effects of a low-intensity exercise. National Center for Biotechnology Information, Unable to load your collection due to an error, Unable to load your delegates due to an error. What about older subjects as a subgroup? "The early results from the research with post-menopausal women are very encouraging -- but they are preliminary. This can be a serious problem in older individuals. Although there is some evidence for an overall effect of WBV on selected balance and mobility measures, its impact remains inconclusive. It is being offered as a treatment for balance, back pain, neurological disorders, and also simple fitness. However, the review suggests that whole body vibration has no overall treatment effect on bone mineral density in older women. smell, sight, hear, touch and taste. Whole body vibration therapy (WBVT) refers to these legitimate physical vibrations. Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function. Vibration is often utilized as a mechanical stimulation in research experiments. Finally, one of the potential benefits of vibration therapy that attracts a … Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/. Actually, the idea of using physical vibrations as therapy is probably much older, going back to the 19th century. New research is emerging all the time, suggesting novel and exciting ways to heal our nerves. eCollection 2020. de Benito AM, Valldecabres R, Ceca D, Richards J, Barrachina Igual J, Pablos A. PeerJ. Science is still determining what benefits a vibration plate can provide. Regardless of mechanism, the primary question is whether or not WBVT is an effective intervention. Pivotal refers to a “teeter-totter” movement. Certainly those marketing WBVT machines exploit this phenomenon. Early Soviet research suggested that regular vibration therapy using a vibrating plate not only improved users’ bone density, but also strengthened their muscles. He is also the host and producer of the popular weekly science podcast, The Skeptics’ Guide to the Universe, and the author of the NeuroLogicaBlog, a daily blog that covers news and issues in neuroscience, but also general science, scientific skepticism, philosophy of science, critical thinking, and the intersection of science with the media and society. This takes the healthy benefits of whole body vibration much deeper than stimulating strength in muscles. Many scientific studies have been taking place. Vibration therapy is one of these newer therapies. While there are many studies at this point, more research is needed on the long-term effects of whole body vibration. The plausibility of this treatment is therefore higher than many of the CAM therapies we typically discuss on SBM. Next up is bone density. For many with Multiple Sclerosis (MS), some of the many complaints is the inevitability of loss of mobility, loss of muscle strength, and impaired balance. In a recent "Phase I/II" clinical trial of vibration therapy, researchers applied the treatment to 60 post-menopausal women. However, existing evidence argues against any dramatic or specific benefit from WBVT. DOMS; Management; Vibration therapy. It does not appear to be superior to other forms of exercise, or to add much to a regular exercise program. Much of the research behind whole-body vibration therapy (1) (2) (3) is in its relative infancy. 2020 Nov 19;19(4):690-694. eCollection 2020 Dec. Biomed Res Int. A 2015 systematic review found: Although balance and mobility appeared to be responsive to WBV-plus-exercise, particularly in lower-functioning patients, compared with WBV-only, caution is required when interpreting the findings. The idea is that the rapid vibrations force the muscles of the body to contract in reaction, providing a form of exercise. Whole Body Vibration if properly mechanically designed, like the VibePlate, gives us vertical hits of the same kind of thing from the bottom up. 2019 Nov 26;7:e8000. Mechanical oscillatory motion provided by vibration therapy. This damage is characterized by muscular pain, decreased muscle force production, reduce range of motion and discomfort experienced. Vibration could represent an effective exercise intervention for enhancing neuromuscular performance in athletes. Alterations to mechanical motion may increase strain placed on soft tissue structures. What about balance and walking overall? Reduced force output may signal compensatory recruitment of muscles, thus leading to unaccustomed stress on musculature. doi: 10.7717/peerj.8000. Of course, gravity does not push people down from the top. In fact, I would not consider WBVT a CAM therapy. A vibration is “an oscillation of the parts of a fluid or an elastic solid whose equilibrium has been disturbed, or of an electromagnetic wave,” according to one online definition. Vibration can apply either local area or whole body vibration. Never-the-less, vibration therapy is easy to implement. Does it actually work, however, for the indications claimed? Aminian-Far A, Hadian MR, Olyaei G, Talebian S, Bakhtiary AH. However, research using modern WBVT machines is about 15 years old. Primary outcome parameters wer… COVID-19 is an emerging, rapidly evolving situation. In case you didn’t know, lifting isn’t the only thing that will get you to … WBVT may be useful as a form of exercise, but it does not appear to have any specific or unique benefits beyond that. Osteoporosis is a disease of the skeletal system characterized by low bone mass and deterioration of bone tissue.1 Osteoporosis is a significant public health problem that leads to increased bone fragility and an increased risk of bone fractures typically in the wrist, hip, and spine.1 In an epidemiological study conducted in Switzerland, half of all fractures in women and 24 percent in men were considered to be osteoporotic.2 In the United States, the estimated 1.5-million yearly osteoporotic fractures result in mor… Effect of whole-body vibration on delayed onset muscular soreness, flexibility, and power. Similarly, there is no evidence suggesting that yoga is anything but exercise, that meditation is anything but relaxation, or that Tai Chi is anything but exercise and balance training. In four of the five studies that used an adequate design with a control group performing the same exercises as the WBV group, no difference in performance improvement was found between groups, suggesting no or only minor additional effects of WBV as such.
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