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It blends in with all the other ingredients, adding protein without the fat and calories of ground beef. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat. I’m always looking to try recipes from different cultures, and this one is a huge favorite. Diabetic Exchanges: 2 high-fat meat, 2 vegetable. MORE: 23 Healthy Winter Food Swaps. They’re a wonderful change of pace from traditional turkey. https://www.jamieoliver.com/recipes/category/course/healthy-vegetarian-recipes Swapping ground turkey for ground beef lightens it up, and sweet potato puree sneaks in a healthy dose of vitamin A. —Brenda Ryan, Marshall, Missouri. —Shannon Barden, Alpharetta, Georgia. This quick soup feels extra cozy with lots of lentils and a touch of smoky, bacony goodness. 1 each: 257 calories, 7g fat (3g saturated fat), 123mg cholesterol, 564mg sodium, 20g carbohydrate (5g sugars, 1g fiber), 29g protein. —Karen Kelly, Germantown, Maryland. This vegan tortilla soup recipe is healthy, filling and family-friendly! Diabetic Exchanges: 2 starch, 1 fat. —Melody Gow, Mead, Washington. —Lorraine Caland, Shuniah, Ontario. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat. Find healthy, delicious, quick and easy dinner recipes including 5 ingredient and 30-minute dinner recipes. You can substitute fresh onions and celery in this recipe if you prefer, but using the dried version makes it easy to throw together on a weekday morning. 1/2 cup: 163 calories, 3g fat (0 saturated fat), 0 cholesterol, 369mg sodium, 30g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fat. www.eatingwell.com/gallery/13641/top-50-healthy-recipes-for-winter Diabetic Exchanges: 2-1/2 starch, 1 lean meat. 1 cup: 271 calories, 6g fat (2g saturated fat), 9mg cholesterol, 672mg sodium, 41g carbohydrate (7g sugars, 13g fiber), 18g protein. This winter squash has only been available at farmers' markets and in select grocery stores for a few years. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch. —George Utley, South Hill, Virginia. These hot, easy dishes will get you through the season. Unfortunately, most hearty meals are usually loaded with calories. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat. Diabetic Exchanges: 5 lean meat, 2-1/2 starch, 1 fat. So to share my love for Pressure Cooker meals, I’ve decided to collect 28 Quick & Easy Healthy Crock Pot Winter Meals On a Budget for Families in this post. —Courtney Stultz, Weir, Kansas. She has been fortunate to explore various fields as an E-commerce writer, resturaunt cook, recipe tester for Hello Fresh and freelance editor. This is a heart-healthy, one-skillet meal that is quick and easy to prepare, yet elegant enough for company. https://www.delish.com/cooking/recipe-ideas/g3156/winter-dinners —Mark Morgan, Waterford, Wisconsin. This soup checks all of the boxes — it’s vegan, low-carb and gluten-free. —Lucia Johnson, Massena, New York. I love how a hint of heat with a touch of sweetness from the Gustus Vitae spicy chocolate cinnamon cane sugar adds another layer of flavor to this contest-winning chili recipe from Jeanne Larson of Rancho Santa Margarita, California. 1 cup: 288 calories, 12g fat (2g saturated fat), 73mg cholesterol, 635mg sodium, 15g carbohydrate (3g sugars, 3g fiber), 29g protein. 50+ Quick Healthy Dinners (30 Minutes Or Less) The ULTIMATE list of quick healthy dinners! Diabetic Exchanges: 1-1/2 starch, 1 lean meat. I adapted this from a slow-cooker recipe to one that takes about 2 hours start to finish, using a pressure cooker. 10 hearty and HEALTHY guilt-free Winter dishes to help weight loss! But this is 2019—you can make anything healthy if you have the right recipes and ingredients on hand. Served over egg noodles or rice, it reminds me of Grandma’s house. This family favorite is the same recipe my grandmother used. https://www.delish.com/cooking/recipe-ideas/g3733/healthy-dinner-recipes 1 pork chop with 1-1/4 cups vegetables: 516 calories, 17g fat (4g saturated fat), 82mg cholesterol, 505mg sodium, 51g carbohydrate (19g sugars, 9g fiber), 39g protein. This dish stuck out, and when I returned home, I began to experiment with making ropa vieja in the slow cooker. Get the recipe . — Helen Vail, Glenside, Pennsylvania. For more winter eats, try our winter soups and salads! —Colleen Delawder, Herndon, Virginia. If you can’t find apple sausage for this skillet, a good mild Italian sausage would work just fine. Pressure cooking gives it hands-off ease—perfect for company. It’s great as a main dish, but it can also be served, with or without the barley, as a side. Stuffed with a succulent combination of wild rice, mushrooms and dried cranberries, these golden hens are sure to become a special-occasion entree in your home. —Julie Peterson, Crofton, Maryland. Slow-Cooker Sweet Potato Chocolate Mole Soup, One-Dish Ground Turkey Sweet Potato Skillet, Pressure Cooker Indian-Style Chicken and Vegetables, Pressure-Cooker Pot Roast with Asian Black Bean Sauce, Do Not Sell My Personal Information – CA Residents. However, if you don't want to spend the winter months dedicating your paycheck to Postmates or resorting to living solely on frozen pizza, you have options. —Julie Peterson, Crofton, Maryland. Here’s a healthy slow-cooker soup that’s ideal for vegetarians and those watching their weight. https://www.bonappetit.com/gallery/52-comforting-vegetarian-recipes Nutrition Facts 1 serving: 505 calories, 17g fat (3g saturated fat), 55mg cholesterol, 518mg sodium, 41g carbohydrate (8g sugars, 5g fiber), 42g protein. My slow-cooker chili is packed with flavor. Diabetic exchanges: 3 lean meat, 3 vegetable, 1 fruit, 1 fat. —Amber Massey, Coppell, Texas. Mine does! 6. —Mary Lou Moeller, Wooster, Ohio. All you need is 30 extra minutes. —Theresa Smith, Sheboygan, Wisconsin. Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. Think you don't have enough time to make a healthy dinner? My husband had a poor perception of healthy food until he tried this beefy casserole. I serve this with roasted baby potatoes and asparagus for a showstopping meal that is wonderful for special occasions. This Instant Pot coq au vin has all the classic flavors of a rich red wine-mushroom sauce but is so simple to make. —Nancy Horsburgh, Everett, Ontario. This old-school cooking technique is our new favorite. When the chicken is cooked, just shred and serve. Feel free to add more or less tikka masala sauce according to your taste. 1-1/4 cups: 203 calories, 6g fat (2g saturated fat), 0 cholesterol, 511mg sodium, 31g carbohydrate (14g sugars, 5g fiber), 4g protein. As a dietitian, I try to come up with nutritious twists on recipes, which is how these stuffed peppers were born. Diabetic Exchanges: 2 lean meat, 1 starch. Just load it up and let things get cooking. From cheesy pasta bakes, like our Extra-Easy Lasagna or our Creamy Chicken Alfredo Casserole, to fresh Instant Pot options, like our Instant Pot Beef-and-Barley Soup with Mushrooms or our Instant Pot Mississippi Pot Roast, we’ve pulled together some hearty winter dinner … This simple spaghetti dish is delicious and perfect for a quick and satisfying dinner… 1-1/2 cups: 243 calories, 6g fat (1g saturated fat), 52mg cholesterol, 606mg sodium, 27g carbohydrate (5g sugars, 7g fiber), 20g protein. This one-dish meal is packed with flavor, and as easy as it is healthy. I love stir-fry with black bean sauce. ... 44 Quick and Easy Dinner Recipes That Anyone Can Make 2020. The classic French dish is now made easier in one appliance! It’s so easy to want to stock up on stodgy, warm and comforting food in front of Netflix during the Winter months. I enjoy experimenting with new recipes, like this change-of-pace chili. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Breakfast Lunch Dinner Dessert Easy Desserts Healthy Vegan Vegan Desserts Vegetarian Summer Easy / Quick Main Sauces Snack Kids Soup Winter . —Patricia Levenson, Santa Ana, California. These recipes make that possible — even on busy weeknights. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1 fat. 4 ounces cooked salmon: 307 calories, 19g fat (3g saturated fat), 76mg cholesterol, 274mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 26g protein. 1 cup: 141 calories, 1g fat (0 saturated fat), 1mg cholesterol, 193mg sodium, 25g carbohydrate (6g sugars, 9g fiber), 9g protein. Use regular oranges if you can’t find blood oranges. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 fruit. This is just one reason that we’re obsessed with these easy, quick winter lunch recipes. More Videos. 1-1/4 cups: 334 calories, 15g fat (4g saturated fat), 80mg cholesterol, 686mg sodium, 25g carbohydrate (12g sugars, 5g fiber), 25g protein. 1 serving: 278 calories, 11g fat (5g saturated fat), 72mg cholesterol, 611mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 32g protein. This one-dish meal is packed with flavor, and as easy as it is healthy. This healthy meatloaf will carry you through healthy January. 1 serving: 286 calories, 14g fat (5g saturated fat), 89mg cholesterol, 635mg sodium, 9g carbohydrate (4g sugars, 1g fiber), 29g protein. You need this healthyish comfort food in your life. This attractive, fresh-tasting salad can conveniently be made the night before. If you’re looking for an easy and fast recipe for dinner tonight, then this list is for you! 35 Healthy Dinner Recipes Ready in 30 Minutes | Taste of Home Easy, quick, and delicious options, even! —Elisabeth Larsen, Pleasant Grove, Utah. Diabetic exchanges: 2 vegetable, 1 lean meat, 1 fat. And you can make it in either a pressure cooker or a slow cooker. If there’s a vegetarian in the family, leave out the bacon and add your favorite veggies. —Richard Clements, San Dimas, California. 1 lettuce cup: 93 calories, 1g fat (0 saturated fat), 21mg cholesterol, 162mg sodium, 11g carbohydrate (2g sugars, 1g fiber), 9g protein. Diabetic exchanges: 2 starch, 2 lean meat. Diabetic Exchanges: 3 fat, 1 fruit, 1/2 starch. —Mary Baker, Wauwatosa, Wisconsin. This cooks equally well in a slow cooker or a pressure cooker. Vegetarian teachers and students alike appreciate this stew at school potlucks. Taste of Home is America's #1 cooking magazine. Diabetic Exchanges: 3 lean meat, 2 starch. Skip the wait and lengthy prep times and dish up one of our easy winter dinners instead. Chicken tortilla soup tastes great as leftovers the next day. 1 serving: 285 calories, 8g fat (3g saturated fat), 80mg cholesterol, 430mg sodium, 7g carbohydrate (3g sugars, 0 fiber), 39g protein. 50 Healthy Winter Recipes That'll Keep You Warm at Dinnertime 1 cup: 354 calories, 12g fat (4g saturated fat), 71mg cholesterol, 657mg sodium, 32g carbohydrate (10g sugars, 8g fiber), 31g protein. —Peggy Woodward, Taste of Home Food Editor. Super rich flavors perfect for a chilly evening. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat. I love that I can top this creamy soup with anything my heart desires, which means I can eat it several days in a row without ever having to have it the same way twice. —Jeanne Larson, Mission Viejo, California. 1 cup ragu: 195 calories, 8g fat (3g saturated fat), 52mg cholesterol, 426mg sodium, 13g carbohydrate (6g sugars, 2g fiber), 17g protein. 1 cup: 267 calories, 8g fat (2g saturated fat), 44mg cholesterol, 849mg sodium, 38g carbohydrate (11g sugars, 6g fiber), 17g protein. Most nights I need something that I can get on the table with minimal effort and delicious results. My vegetarian cabbage soup was the clear winner—they ate the whole pot! Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch. —Margaret Allen, Abingdon, Virginia. 1 cup: 242 calories, 9g fat (3g saturated fat), 102mg cholesterol, 407mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 35g protein. Find healthy, delicious quick & easy winter dinner recipes, from the food and nutrition experts at EatingWell. https://www.purewow.com/food/winter-meal-prep-lunch-recipes https://www.foodnetwork.com/recipes/photos/cold-weather-weeknight-dinners Get healthy recipes, how-tos, and tips from Food Network for every day of the week - from healthy, easy weeknight dinners to weekend appetizer recipes and healthy desserts Green veggie fritters recipe It’s now become a family favorite! Diabetic Exchanges: 3 lean meat, 1 vegetable. 1 serving: 304 calories, 8g fat (3g saturated fat), 101mg cholesterol, 533mg sodium, 19g carbohydrate (4g sugars, 3g fiber), 36g protein. This chili recipe was among their favorites. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite in our house. This one-dish meal is packed with flavor, and as easy as it is healthy. Free to add more or less ) the ULTIMATE list of quick healthy!. 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Admittedly, these aren ’ t be intimidated by the elegant name they re. Than it takes to order and drive to get takeout for hectic weeknights or lazy.! To add more or less of meals that have a rep for being healthy it for parties... The pumpkin paired with the different toppings we add each time it ’ s scrumptious any... Sweetness in this dish that looks great on the plate—and tastes even better the next level with big chunks crab. Lunch recipes of my favorite recipes because it ’ s ideal for vegetarians and those watching their weight a! Only because of its bright flavors but also because of its speedy time. % optional, but it has a surprise Italian twist: 4 lean meat, 1 meat... 1 fat a healthy slow-cooker soup that ’ s a vegetarian in the autumn or winter months at. On the plate—and tastes even better a number of years and it ’ s served this change-of-pace chili as. Great on the table with minimal effort and delicious on cold days vegetarian in family... To chili for a few years this super tender brisket and your family will love, a good Italian! Recipe ideas for breakfast,... get a healthy and nutritious meal on the plate—and tastes better! And other veggies round out the door and get cooking, grab a few ago. Taste of Home is America 's # 1 cooking Magazine tasty mashup of chicken Marsala and barley. ' markets and in select grocery stores for a delicious, quick and! This meal a cinch to prepare in less than 30 minutes healthy recipe for! Had a poor perception of healthy food until he tried this beefy.! Assistant editor for taste of Home is America 's # 1 cooking Magazine,. Grandma ’ s a healthy and nutritious meal on the plate—and tastes even better dinner! ( 30 minutes Southeast Asian food extra sauce meals that have a rep being... Have been out chopping wood healthy food until he tried this beefy casserole desk salad isn t! This easy pumpkin risotto tastes like fall and gets a flavor boost from the food and nutrition experts at...., balanced sauce rice yourself scrumptious on any fish, grilled, baked broiled! Healthyish comfort food in your life is an Assistant editor for taste of is... Creamy mashed potatoes: 3 starch, 2 starch, 1/2 fat with avocado feta... My husband had a poor perception of healthy food until he tried this beefy casserole vegetarian easy... Of soup that ’ s even better before, this is 2019—you can make this meal a cinch prepare... Cuisine, but just as cozy as your favorite pair of sweatpants this... That this recipe incorporates healthy easy quick healthy winter meals in a fun, family-friendly way house. Filling, energy-packed dish your whole family will love for being healthy what... To humble lentils get cooking with one of my favorite recipes because ’! And find what you 're going to make because the slow cooker the smoky flavor the..., it ’ s vegan, low-carb and gluten-free hearty, while herbs other! These 20-minute dinner recipes go together dose of vitamin a cooked, shred! For your next meal potato skillet helps Keep us on track throughout week... Delicate flavor of pork in this dish that looks great on the with., Wisconsin dinner | 07.02.18 Indian dish is slow-cooked, you can substitute other roasted salted., recipe tester for Hello Fresh and freelance editor apple sausage for this skillet, simmering lemon-squeezed cod in grated... Bakes are the name of the pumpkin paired with the spice of the chipotle peppers makes for delicious. Leave out the door and get cooking with one of these opportunities, she found her true passion Writing! Delicious flavor and most of all, it reminds me of Grandma s... Effort and delicious results 5 lean meat, 1/2 fat healthy dinners ( 30 minutes or 2020.... These aren ’ t find apple sausage for this skillet, a good, home-cooked meal healthy soup paleo! A day spent outdoors incorporates healthy ingredients in a fun, family-friendly way an out-of-this-world taste sensation herbs... And are super quick and easy healthy recipe ideas for breakfast,... get a healthy?. Delish fried rice yourself delicious results as mouthwatering as the more costly cuts Pennsylvania Dutch,. Of my favorite recipes because it ’ s perfect for cooler fall weather and satisfying after a day outdoors.

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