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There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Is this information inaccurate or incomplete? Calories: 651, Fat: 16g, Carbs: 101g, Protein: 35g, Fiber: 9g. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. subway 6-inch-turkey-sub nutrition facts and nutritional information. Subway Nutrition Calculator. Percentages are based on a diet of 2000 calories a day. You'd need to walk 78 minutes to burn 280 calories. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. they are all pretty healthy, jus depends on hom much ketchup/mustard/mayo/n pickles u smother em with. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. Nutrition Facts: Serving size = Calories … Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Subway® Listens. 22 % 21g Protein. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Visit CalorieKing … 155 items found. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. Track calories, carbs, fat, and 16 other key nutrients. Turkey Breast and Ham. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 66 % 47g Carbs. Lunch. Serving Size : 6 in. There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. 41 Net Carbs Per Serving Add to Food Diary Most of those calories come from carbohydrates (63%). Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! Serving Size. Legal disclaimer. subway 6-turkey-sub nutrition facts and nutritional information. 2,000 calories a day is used for general nutrition advice. Subway Turkey Breast Calories. 30 % 13g Fat. Recipes & Inspiration. Get full nutrition info for every recipe and track with one click! Subway diet: Day 4. 6 inch-subway-turkey nutrition facts and nutritional information. 1 sandwich = 230g. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. 0 0. greyewolfe. 1 … Default nutritional values are based on the standard 6" sub recipe. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Calorie breakdown: 11% fat, 64% carbs, 25% protein. Most of those calories come from carbohydrates (50%). Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. Subway 6" Sub – Turkey Breast Standard sub recipe. Dinner. 2.3 Hours of Cleaning. You'd need to walk 78 minutes to burn 280 calories. Learn more information about subway turkey 6 inch calories. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. In this article we'll discuss subway turkey 6 inch calories. Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. Find calories, carbs, and nutritional contents for subway 6-in-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Brought to you by LeafTV 280 Cal. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). Start your food diary today! Get full nutrition facts for other Subway products and all your other favorite brands. 9 % 3g Fat. Calories % Daily Value* 9%. To determine what your sandwich would be, use the sandwich builder on Subway's website. How many calories are in a 6 inch Turkey Subway sub? The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Log Food. Most of those calories come from carbohydrates (64%). Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. ... Search foods. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. Subway 6" Sub – Turkey Breast Standard sub recipe. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. Amount Per Serving. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peanut Granola, Calories, Fat, Protein, Fiber, & Carbs In Muslix, Calories, Fat, Protein, Fiber, & Carbs In Land Ham, Calories, Fat, Protein, Fiber, & Carbs In Ensure Plus, Calories, Fat, Protein, Fiber, & Carbs In Salad Kit, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. Email this Sub. There are 280 calories in a 6" Turkey Breast & Ham from Subway. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. To determine what your sandwich would be, use the sandwich builder on Subway's website. See Offer Details. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. subway 6-turkey-sandwich nutrition facts and nutritional information. To begin, select an item from the Subway menu below. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. sandwich. Nutrition Facts. Find kalorier, kulhydrater og næringsindhold i subway 6-inch-turkey-sub og over 2.000.000 andre fødevarer på MyFitnessPal.com. Subway Turkey Breast Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 48 % 46g Carbs. Snack. *Percent Daily Values are based on a 2,000 calorie diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 290. You'd need to walk 78 minutes to burn 280 calories. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. ... 380 calories. 8% Saturated Fat 1.5g Trans Fat 0g. 7%. subway 6-in-turkey-sub nutrition facts and nutritional information. 1 sandwich (219g) Nutrition Facts. 1 glass of pure warm water 6 inch Subway Club. 6 inch Roast Beef Sub. 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Share on Twitter. Subway Turkey Sandwich/6 Inch/no Cheese Subway Turkey Sandwich/6 Inch/no Cheese - Whole Wheat, Lettuce, Tomatoes, Cucumbers, Olives, Onions, Sweet Onion Teriyaki Sauce. Breakfast. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. Lv 6. Share on Facebook Share on Pinterest Share by Email More Sharing Options. How many calories are in a 6 inch turkey breast subfrom subway with white bread, swiss cheese, … 10 apricots. Subway offers a better variety of healthy meal options than many other fast food restaurants. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. There are 280 calories in a 6" Turkey Breast from Subway. Nutrition information for Subway Six Inch. Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. 38 Minutes of Running. 2,000 calories a day is used for general nutrition advice. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. subway 6-inch-turkey-sandwich nutrition facts and nutritional information. All trademarks, copyright and other forms of intellectual property are property of their respective owners. See below for offer details, specific terms and conditions and participating store list. Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. Access hundreds of thousands of recipes that are healthy and easy to make. Serving Size : 229 g. 380 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in 6 inch turkey breast sub from subway? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Your daily values may be higher or lower depending on your calorie needs. 1 decade ago. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Total Fat 6g. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. 280 calories. 58 Minutes of Cycling. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. subway 6-inch-turkey-sub næringsfakta og næringsoplysninger. 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