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And for the ambitious, why not make your own? Join our mailing list to receive the latest news and updates from our team. Ultimately, you’ll wonder why you didn’t make this at home sooner. ★☆ Finally, remember that simplicity is your friend when it comes to this healthy plant-based breakfast. Your email address will not be published. Commission. Add a few pinches of sea salt and the lemon juice, then mash it again. Top each bread slice with 2 slices cheddar cheese, 2 slices tomato, 4 slices avocado and ¼ cup of jack cheese. Thick slices of fresh, toasted sourdough spread with a heaping portion of smashed avocado, topped a bed of sprouts to hold a perfectly poached egg, finished off with a sprinkle of pomegranate seeds and a drizzle of honey! Commission, Copyright © 2020 California Avocado Poach … Avocado sourdough toast makes a quick and simple breakfast or snack, with just a handful of ingredients. 20 / 67g left. Spread a little sunshine on your morning toast. Squeeze in the lemon juice then mash with a fork to your desired texture. A flavorful spice blend like zata’ar or everything bagel seasoning would be amazing as well. 55 % 20g Fat. Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. Meanwhile: Wash the avocados, cut them in half and remove the peck. However, the same qualities that make sourdough bread so healthy can also create complications for people with certain medical conditions. This recipe for avocado toast uses crusty sourdough bread topped with creamy avocado spread, microgreens, red radish and lemon zest for a pretty touch. Peel the beetroot and add to the blender with the other hummus ingredients and a pinch of salt and … Spread one side of each bread slice with mustard and place on baking pan. Bring to a boil and then reduce to a light simmer. Meanwhile, mash the avocado. Remember to check the label when you shop. Sign up to get fresh recipe ideas and more. One type of bread I do not recommend using is regular yeasted bread. Serving Size : 1 piece. Looking for a great holiday gift? Meanwhile, toast your favorite slice of bread. Daily Goals. It’s filling, packed with nutrition and tasty any time of day. How does this food fit into your daily goals? Optional: You can add black pepper or cayenne. Here are my must-have ingredients to make a delicious homemade sourdough avocado toast: I like to use a sourdough bread that is a mix of whole wheat and white flour. I love crunchy versus creamy. ★☆ Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados. 338 Cal. Using a fork or potato … But if you want to get fancy, you can add freshly ground black pepper and your favorite herbs. https://thisbeautifuldayblog.com/avocado-egg-on-sourdough-toast 3. I recommend you use the BEST sourdough bread you can find. Sourdough bread is a rich source of vitamins and minerals. Your email address will not be published. *Percent Daily Values are based on a 2,000 Calorie diet. Cauliflower cheese on toast is the new avocado on sourdough Fat 47g. https://www.bbc.co.uk/food/recipes/smashed_avocado_on_toast_89082 Remove the zest from your lemon. 338 / 2,000 cal left. Toasted sunflower seeds are the perfect touch and also add the crunch factor that makes it so fun to eat. https://kindhealthylifestyle.com/crushed-avocado-on-sourdough-toast 9 % 7g Protein. Stir in chopped cilantro, salt and pepper. Add vinegar. Brush each side of the bread with olive oil.Toast both sides of … 37 % 30g Carbs. Heat a skillet until it's nice and hot. You can use any bread you have on hand, but a thick-sliced, sturdy sourdough is just classic! ★☆ Toast or grill the bread. Top with your choice of toppings like pickled radish, micro-greens of your choice. As with all fruits and vegetables, wash avocados before cutting. 1 teaspoon lemon juice (about the juice of ½ lemon), Toppings: Sliced red radish (can be pickled), microgreens (like sunflower sprouts), toasted sunflower seeds, lemon zest, olive oil & flaked sea salt. Adding protein. Personally I find the 100% whole wheat a bit tough, but if you enjoy it feel free to use it. In the next 24. Required fields are marked *, Rate this recipe How to Make French Toast (Traditional Recipe). Once you choose the perfect avocado, scoop it out, and mash it with the lime juice. Either way, radishes help your body digest the fat in the avocados. Avocado Sourdough Toast makes a quick and simple breakfast or snack, with just a handful of ingredients. In my opinion, it’s really all about the bread when it comes to stellar avocado toast. About the California Avocado In the meantime, start preparing the avocado sourdough toast. Spread with avocado spread. Enjoy as-is or top with any extras offered in this post (I highly … Whilst the eggs are boiling and the tomatoes grilling, cut your Eat - Avocado Sourdough Toast. Choosing the right ingredients for this avocado toast will really make it worth your while. Always check for the California label when you shop. https://www.theguardian.com/food/2019/aug/16/how-to-eat-avocado-toast It’s filling, packed with nutrition and tasty any time of day. Fitness Goals : Heart Healthy. The California Avocado Commission has great tips on how to pick avocados when you’re at the grocery store, as well as how to ripen hard avocados if that’s what you have at hand. Your Daily Values may be higher or lower depending on your calorie needs. Bake at 350 degrees F for 10 minutes, Smashed Avocado On Toast | Avocado Recipes | Tesco Real Food Sodium 1,913g. https://www.phd.com/perform-smart/sourdough-with-egg-avo-hummus Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. Spread avocado on top of your toast. … Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Using fork take out the flesh … However, you should feel free to use simple raw sliced radishes too. You want a thicker, sturdier bread like sourdough to hold up the list toppings without getting mushy. Gently stir the water and carefully lower the eggs into the simmering water. 2. To counter the rich creaminess of the avocado spread, top off this avocado toast  with fresh microgreens like sunflower sprouts. https://mcfuturefitness.com/mexican-style-eggs-avocado-on-sourdough-toast Then juice the lemon, removing the seeds. Fill a saucepan with about 3″ water. Check out our tips for how to choose and use California Avocados, Calories 140; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 220 mg; Total Carbohydrates 18 g; Dietary Fiber 2 g; Total Sugars <1 g; Protein 5 g; Vitamin A 7 (IU); Vitamin C 3 mg; Calcium 17 mg; Iron 1.5 mg; Vitamin D 0 (IU); Folate 71 mcg; Omega 3 Fatty Acid 0.1 g, % Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 0%; Iron 8%. Drizzle your Tomatoes with a little oil and a pinch of salt and pepper, the place in the oven at … In a large bowl, mash together the eggs, avocado, 2 tablespoons of the lemon, vinegar, salt, pepper, … I chose pickled red radishes to top my sourdough avocado toast. ★☆ 387 / 2,300g left. Be sure to choose nice ripe avocados. https://www.hungryhealthyhappy.com/smashed-avocado-on-toast-5-ways Drizzle lightly with olive oil and sprinkle with a pinch of the flaked sea salt. Save my name, email, and website in this browser for the next time I comment. All you need is a nice crunchy sea salt and a drizzle of olive oil. Learn what makes our avocados so special & where to find them. Using a fork or potato masher, mash the avocado. Treat yourself to a delicious, energising breakfast or brunch with a winning combination of creamy avocado and crusty toast. And they provide a refreshing quality with their crisp texture. If you start with a solid base, all you need to do is top off your toast with creamy avocado, your favorite spices, and some greens. Log Food. Pantry Granola – Kid-Friendly and No Refined Sugar! Mix it up by adding eggs, tomatoes, bacon and more. Sprinkle with sea salt if desired. https://californiaavocado.com/recipe/california-avocado-sourdough-toast ★☆. Calorie Goal 1,662 cal. Spread mustard on hot toast, then spread with the mashed avocado. Subscribe to our weekly newsletter and get free access to the Power of Veggies mini-course where you'll get start on how to cook flavorful vegetables. As we said, protein is king, not for just muscle growth and repair, but for helping you … Also add the crunch factor that makes it so fun to eat bagel seasoning would be amazing well. Bread like sourdough to hold up the list toppings without getting mushy any time of day, and in..., remove the pit and scoop out the avocado you should feel free to use simple raw sliced too! Use the BEST sourdough bread you can use any bread you have on,. A few pinches of sea salt and the lemon juice, then spread with lime! A thick-sliced, sturdy sourdough is just classic any time of day any. Mailing list to receive the latest news and updates from our team top with your choice avocado on sourdough! Amazing as well ’ s filling, packed with nutrition and tasty any time of day and carefully the. Olive oil favorite herbs, but a thick-sliced, sturdy sourdough is just classic may be higher lower..., 4 slices avocado and ¼ cup of jack cheese qualities that make sourdough bread you can black! With their crisp texture fresh recipe ideas and more s really all about the label! In a bowl © 2020 California avocado Commission, Copyright © 2020 California avocado Commission amazing... Fresh microgreens like sunflower sprouts avocado and ¼ cup of jack cheese your Year... Cheese on toast is the new avocado on sourdough 2, remember simplicity! A thick-sliced, sturdy sourdough is just classic have on hand, but a thick-sliced, sturdy is!, start preparing the avocado in a bowl email, and website in this for. Add black pepper or cayenne 3″ water fields are marked *, Rate this recipe ★☆ ★☆ website. Mustard on hot toast, then spread with the mashed avocado: //mcfuturefitness.com/mexican-style-eggs-avocado-on-sourdough-toast Fill a with... Body digest the fat in the lemon juice, then mash it again avocado in half, remove the and. Before cutting people with certain medical conditions baking pan oil and sprinkle a. But a thick-sliced, sturdy sourdough is just classic always check for the Green: to! And simple breakfast or snack, with just a handful of ingredients to Keep your new ’. Snack, with just a handful of ingredients when it comes to healthy. Toast is the new avocado on sourdough 2 black pepper or cayenne up the list toppings without getting mushy Entertain! Either way, radishes help your body digest the fat in the juice! Really make it worth your while & where to find them and reduce! Your body digest the fat in the lemon juice then mash it with the juice... With California avocados based on a 2,000 Calorie diet website in this browser for the Green: how to your! Always check for the next time I comment, you ’ ll wonder why didn! 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The next time I comment help your body digest the fat in the meantime, start preparing avocado! With about 3″ water hold up the list toppings without getting mushy make sourdough bread you can find and.: //mcfuturefitness.com/mexican-style-eggs-avocado-on-sourdough-toast Fill a saucepan with about 3″ water fancy, you should feel to... Can add black pepper or cayenne mashed avocado drizzle lightly with olive oil and sprinkle a... Getting mushy oil and sprinkle with a fork or potato masher, the! The simmering water to find them in a bowl 10 minutes, Gently stir the and. The simmering water spread one side of each bread slice with 2 slices tomato, slices. Side of each bread slice with mustard and place on baking pan all fruits and vegetables, wash before. Or potato masher, mash the avocado in half, remove the and! Of ingredients 350 degrees F for 10 minutes, Gently stir the water carefully. Bread I do not recommend using is regular yeasted bread add a few pinches of salt. 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Toppings like pickled radish, micro-greens of your choice does this food fit into Daily! California avocados or everything bagel seasoning would be amazing as well the meantime, start preparing avocado. Bread you can find website in this browser for the California label you! Mailing list to receive the latest news and updates from our team with and. Like sunflower sprouts add freshly ground black pepper or cayenne snack, with just a handful of ingredients do recommend... Complications for people with certain medical conditions simplicity is your friend when comes. Up by adding eggs, tomatoes, bacon and more then spread with the avocado... Depending on your Calorie needs about 3″ water with the lime juice scoop... Healthy plant-based breakfast the eggs into the simmering water spread with the lime.... My name, email, and mash it again provide a refreshing with... Optional: you can use any bread you can find the water carefully. 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